Running, Rock Walls, and Ice Cream

Proud and Pensive, I love this picture after she gets her award for running a 5K in 26:55 winning the 9 and Under age group. 

Rianne and Teagan in a 50 meter sprint 

Brielle climbs up 40 feet  

Rianne on her way up 

Teagan reaches the top to make it three

This is a good perspective pic of the rock walls. 

We can demolish a rock wall. 

We can demolish a skillet ice cream and cookie.  

. . . going, going . . . 

Taste of Hope and Ninja Warriors

We do battle soon!

Before we do, we're interrupted by this Hope 360 look at Rianne dribbling a basketball and becoming internet famous at the 17 second mark.

You must wear a helmet to be safe! 

The Wrecking Ball Battle Zone!

Hey, no practicing!  

Take that sister!

Down for the count!

Wait until I get that blue ball!

Now you're in trouble!

Why didn't it hit you?

I threw it and . . . 

Newton's third law, an equal and opposite reaction. Ouch. 

USATF National Championships (and three future runners)

Steeple Chase in the USATF National Championship at Drake's Blue Oval

Gotta get your vegetables if you're going to run! 

Hanging with the girls at Drake! 

Teagan: I want some lemonade. 

But Teagan, you didn't even run! 

Oooh, got you there! We got lemonade.

Time for silly faces. . .  

Here dad, here's my trash. Okay, time to go, it's going to rain. Seeya next week.